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Quiz
1
Beginner
What is the benefit of shutting off your phone when trying to make progress on your own goals?
You will not be distracted by others’ goals via phone notifications
By saving battery life now, your phone will last longer in the future
It allows you to relax more so you can consume other media such as the internet and TV
2
Beginner
Achieving a goal is more likely to happen if you get it out of your head and write it down.
True
False
3
Beginner
The goal of taking a 10-minute walk every morning is not worth writing down if you intend on repeating it every day.
True
False
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