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If you don’t like the way you are moving your hands in your practice video, what should you do?
Make sure to keep your hands completely still at all times.
Ask non-objective family members for their opinions.
Consider that you are probably moving normally and have misdiagnosed this as a problem. Ask some people you trust to give you their honest opinions and see if they agree.
If you noticed your head is moving around a lot in your practice video, what should do you?
Make sure to move your head less.
Consider that is normal for your head to have a range of motion when you speak, and watch other speakers you respect to confirm this.
Keep your head rigid and still.
What should you do if you are blinking too much in your practice video?
Wear dark sunglasses at all times.
Some people do blink more than others, however it is perfectly normal and natural to blink. There is no need to change it as trying not to blink looks forced and unnatural.
Use eye drops or pull the curtains.
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