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How many times do you need to practice your presentation, interview or anything else you will do in a business setting on video?
As many times as it takes until you are adequate.
As many times as it takes until you are convinced you are the best you can be.
What is the best outcome of having good body language?
Good body language will make you appear relaxed and confident.
Good body language will help you close every sale and make everyone like you.
Good body language will make you appear relaxed and confident, and in turn increase the odds that people will be receptive to your messages in business situations.
In addition to recording and critiquing yourself, what else is recommended to improve your body language?
Give yourself a pep talk to boost your confidence.
Get feedback from non-objective family members or rivals.
Get feedback from people you trust to give you their honest opinions on how you appear.