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Do you need to rehearse your speech?
Yes, you need to rehearse with or without recording yourself on video.
No, there is no need to rehearse. Just re-write your notes again.
Yes, you need to rehearse on video in order to be well prepared.
How many times do you need to rehearse your speech on video?
As many times as it takes until you are adequate.
As many times as it takes until you are convinced you are the best you can be.
What if I have already recorded myself on video several times and I want another challenge?
Rehearse in the actual room you will be presenting in when it is empty.
Speak in front of a couple of people who are representative of your audience, ask them what messages they remember and make any needed improvements based on their feedback.
Only record the audio of your presentation without the video.
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