How to Become More Resilient
How to Become More Resilient
What you’ll learn
Skills you’ll gain
In your life, you’re likely to encounter challenging circumstances that will force you to shift your perspective to help you cultivate empathy, compassion, and understanding. In this course, renowned author and resilience expert Azim Khamisa will guide you on a transformative journey to develop and maintain resilience, equipping you with the tools to navigate life's challenges and foster fulfillment. First, you’ll learn the process of reframing challenges into positive experiences through self-reflection, allowing you to overcome hardships and emerge stronger. Next, you’ll learn the importance of prioritizing self-care and eliminating busyness, enabling you to create focus time for personal growth and deep introspection. Finally, you’ll learn how to live in the present, letting go of outcomes, and saying yes to adventure. After completing this course, you'll be able to cultivate forgiveness for personal growth, face your reality with meaning and growth, create focus time for introspection, adjust your efforts to engage others, and live in the present to find fulfillment. Congratulations on embarking on this transformative journey towards resilience and fulfillment!
Syllabus
Download syllabus-
1
Using tragedy as inspiration Challenges are a part of life's journey and it's how you reframe these challenges into positive experiences that will help you get through them. 3m
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2
Accepting your reality Taking a hard look at what you're facing is a pivotal step in becoming more resilient. 4m
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3
Slowing down By prioritizing self-care and eliminating busyness, you'll discover the true essence of a fulfilling life. 3m
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4
Confronting entitlement Feelings of self-focus and entitlement can get in the way of living a fulfilling life. 3m
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5
Balancing desire and detachment Being passionate about what you want to achieve in life is important to reaching your goals. 4m
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6
Discovering new adventures Saying yes to adventure enables you to take that first step to acting on what you want in life. 3m
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1
Find your resilience Congratulations on finishing this course! 2m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Azim Khamisa
Azim is a published author, inspirational speaker, a thought leader, and consultant on building resilience. Following the murder of his only son in 1995, Azim founded the Tariq Khamisa Foundation to create safer communities through peacekeeping and non-violence. The foundation has since educated thousands of children across the US. He is a highly regarded leader that spans both the world of business and social services and has received over 80 awards alongside other luminaries.
Azim Khamisa
Founder of the Tariq Khamisa Foundation and Bestselling Author
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
