Creating Flow
Creating Flow
What you’ll learn
Skills you’ll gain
Introducing the concept of flow into your daily life can help create the optimal mindset for success. In this course, taught by international communications consultant and business mentor Christina Vo, you'll discover how to build effective habits to harness the power of flow into all aspects of life. you'll first get clarity on the concept of flow itself, then learn how to get yourself into the flow state. you'll also learn how to use tools such as meditation and reflection to help you connect with your flow state. Find flow in your work by building your flow projects that incorporate feedback loops, allowing you to connect more easily with passion and purpose. Finally, you'll also discover the importance of grounding yourself in “the bigger picture,” which will help you narrow down to the states of optimal being. After finishing this course, you'll create more flow in your daily life through nature and cultivating mindfulness, and you'll more easily tap into forms of creativity that resonate with you.
Syllabus
Download syllabus-
1
Every moment can't be a flow state Flow is about concentrated periods of time, not necessarily every moment of your life. 1m
-
2
Everyone can all experience flow The capacity to experience flow differs from person to person. 2m
-
3
The 8 conditions for flow There are 8 conditions that can help you define and identify whether you are in a flow state. 2m
-
4
An optimal state of being If you look at flow and link it to an optimal state of "being" you can have a more expansive idea of how to create more flow in your daily life. 2m
-
1
The importance of meditation and stillness Meditation can bring you back to the present moment more than any other activity or endeavor. 2m
-
2
Reflecting on what brings you joy Deep reflection provides you with a broader context of your daily life and the areas that bring you joy. 2m
-
3
Pay attention to your body Your body often provides many signals as to how you're really doing and feeling in life. 2m
-
4
Your human relationships as a container for flow Flow tends to be associated with work, sports, projects, creative endeavors, etc., however in this lesson you'll see flow as it pertains to human interactions and relationships. 2m
-
1
Remembering your why It's important to always remember your bigger "why" to guide you to deeper flow states. 2m
-
2
Designing your work days One of the most important conditions of flow is being completely immersed with the task at hand. 2m
-
3
Creating flow projects Not all jobs will enable you to find an optimal flow state, however, you will always be able to find moments of deep concentration in whatever you do. 2m
-
4
Feedback loops and goals An integral part of being in a flow state is being able to receive feedback and expand growth. 2m
-
1
The connection between passion, purpose and flow When we feel passionate and purposeful, we can certainly feel like it's easier to get into a flow state. 1m
-
2
Why creativity is so important We are all born creative, even if we don't think that we are. 2m
-
3
Creative ways to find flow in your daily life Our whole lives are a creative process, whether we believe that or not. 1m
-
1
Starting with the big picture Every morning provides us with an opportunity to find flow. 1m
-
2
Cultivating mindfulness An everyday practice of cultivating mindfulness can easily bring us back to an awareness of the present moment, which will ultimately be able to help support our flow states. 1m
-
3
Scheduling downtime One thing we've learned from coronavirus is that we've all been moving at a pace that's too quick and that causes us to forget what we're working toward. 2m
-
4
Connecting with nature If there's anything that can slow us down and force us to connect more with the world around us, it's being in nature. 1m
-
5
Acknowledging your progress We sometimes don't make it a point to appreciate how far we have come in our lives and projects. 2m
-
1
Your path to flow This conclusion will provide an overview of the course and the ways that flow can be gracefully introduced in your daily life. 1m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Christina Vo
Christina helps visionary leaders and entrepreneurs align their masculine and feminine energies to foster flow, creativity, and abundance in work and life. She strives to create alignment that contributes to greater global balance and regularly offers guidance to help women find their voice. Her career began in Vietnam with roles at UNDP, J. Walter Thompson, UNICEF, and Solidaridad. Later, she managed the Forum of Young Global Leaders at the World Economic Forum. After returning to the U.S., she worked as a donor relations writer at UCSF and started a floral design business, conscioustyle. Christina holds an MSc from LSE and a BS in Public Health from UNC Chapel Hill.
Christina Vo
Communications Consultant, Coach, Entrepreneur
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
