Pressure-Proof Your Performance
Pressure-Proof Your Performance
What you’ll learn
Skills you’ll gain
Pressure is part of life—but it doesn’t have to hold you back. In this course, Olympian and mindset coach Joey Lye shares proven strategies to maintain composure, build consistency, and recover quickly from stressful situations. Learn techniques to stay calm, adapt to last-minute changes, and develop a pre-performance routine. Discover how to overcome mental blocks and stay present in high-stakes moments. After this course, you'll be ready to face any challenge with confidence and poise.
Syllabus
Download syllabus-
1
Stay confident through unexpected challenges Unexpected challenges are inevitable, but how you prepare and respond makes the difference. 1m
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2
Break through mental blocks and self-doubt Self-doubt and mental blocks can hinder peak performance in pressure-filled situations. 2m
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1
Maintain composure and clarity under pressure Staying calm under pressure helps enhance decision-making and performance. 2m
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2
Stay present with mindfulness techniques Distractions in high-pressure situations can lead to mistakes and missed opportunities. 1m
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3
Build a pre-performance routine for success Having a solid pre-performance routine is the secret to staying consistent under pressure. 2m
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Turn mistakes into growth opportunities Mistakes are an opportunity for growth, especially in high-pressure situations. 1m
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2
Bounce back fast after high-pressure situations Bouncing back quickly after stressful events is crucial to maintaining consistent performance. 2m
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Perform under pressure with confidence Thanks for watching! 1m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Joey Lye
Joey wears many hats, serving as the Director of Softball at IMG Academy, where she is building the program from the ground up and creating a championship culture. As a 2021 Olympic bronze medalist and a 12-year veteran of the Canadian National Softball Team, Joey contributes to the team as a member of its coaching staff. She holds a degree in Psychology from Williams College and a Master’s degree in Coaching and Athletic Administration. Certified in Mental Performance Mastery, Joey is passionate about developing athletes both physically and mentally, helping them perform at their highest levels on and off the field.
Joey Lye
Speaker, Author, Olympic Medalist
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
