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What is the number one tip to improve your body language confidence?
Practice what you will do in a given business situation on video, whether it is attending a meeting or conference or chatting with colleagues. Watch the recording and note what you like and don’t like, then practice again until you are happy with the result.
A pep talk in the mirror.
Practice what you will do in a given business situation on video, whether it is attending a meeting or conference or chatting with colleagues.
How does practicing on video and critiquing it help improve body language?
If you practice and watch yourself on video, you can see how you appear to others and note your good points and areas that need improvement. If you practice until you are happy with the result, you will not feel nervous or self-conscious as you will know exactly how you are coming across.
If you practice on video and critique your performance, you can identify your flaws.
If you practice and watch yourself on video, you will feel embarrassed and cringe.
How many times do you need to practice for a given business situation on video and critique yourself?
Until you have reduced the list of things you dislike by half.
You don’t need to practice on video at all.
As many times as it takes until you have reduced the list of things you can improve and feel content that you are being the best you can be.