Aligning Your Values with Work, Life, and Everything In-Between
Aligning Your Values with Work, Life, and Everything In-Between
What you’ll learn
Skills you’ll gain
Having more alignment in your life is a proven way to feel more balanced, motivated, and passionate about how you spend your time. This course, taught by communications coach and entrepreneur Christina Vo, navigates how to align your values throughout all avenues of your life. Christina first reviews the basics of alignment with you, including its importance to overall well-being. She then shares how these values can impact the type of work you enjoy, and how you work most effectively. Finally, Christina explores how you can embody your values in other aspects of your life, such as in relationships, and how they play a role in stress management. Upon completion of this course, you will have the tools and the confidence to reflect on your alignment and set yourself on a path of sustained growth.
Syllabus
Download syllabus-
1
Ikigai According to Japanese culture, everybody has an ikigai, which is defined as your reason for living. 3m
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Starting within If you look at life as an opportunity to explore and to align yourself fully in all areas, you'll be able to see all the possibilities in life. 2m
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External alignment Part of feeling alignment is first, internally and then, externally. 2m
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Know yourself Building a habit of self-reflection and knowing yourself deeply is a way for you to evaluate what is and isn't working for you in your life. 2m
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Getting feedback Your friends, peers and mentors can be incredibly valuable in helping you to assess your environment for alignment with your values. 2m
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Clarifying your work values You might have special talents and expertise that lead you on a certain path, however it's important to understand a deeper "why" in terms of your work. 2m
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Choosing entrepreneurship You may find that the path of entrepreneurship is a way for you to most directly align your values with your life purpose. 2m
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Aligning with you environment You may decide that that working within a larger company or organization is more aligned with your path. 2m
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4
External support It can at times feel challenging to tackle all of the challenges in the world, but you're not alone in your efforts. 2m
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Being healthy & well Your body is one of the most precious resources you have, and it's imperative you create a strong foundation from within. 2m
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Grounding yourself Finding ways to ground yourself, such as meditation and prayer, provides you with a chance to reflect on your daily experiences. 2m
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Our relationships Your friends and community have great influence on how aligned your values are with your life, so it's necessary to leverage that network. 2m
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4
Commitment to growth A tool you can utilize to intentionally reflect on the alignment of your values and your life is through a continued commitment to growth. 3m
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Next steps This lesson will summarize the key insights illuminated throughout this course and will provide an opportunity to reflect on the next steps. 1m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Christina Vo
Christina helps visionary leaders and entrepreneurs align their masculine and feminine energies to foster flow, creativity, and abundance in work and life. She strives to create alignment that contributes to greater global balance and regularly offers guidance to help women find their voice. Her career began in Vietnam with roles at UNDP, J. Walter Thompson, UNICEF, and Solidaridad. Later, she managed the Forum of Young Global Leaders at the World Economic Forum. After returning to the U.S., she worked as a donor relations writer at UCSF and started a floral design business, conscioustyle. Christina holds an MSc from LSE and a BS in Public Health from UNC Chapel Hill.
Christina Vo
Communications Consultant, Coach, Entrepreneur
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
