Habits to Win Every Day
Habits to Win Every Day
What you’ll learn
Skills you’ll gain
Do you want to find ways to build more alignment, manage your energy effectively, and increase your motivation levels? This course, taught by executive coach and Olympic Psychologist Jason Richardson, PsyD, will empower you to do all of these things and more. Jason will first walk through how you can shift your mindset to create an environment for success. He'll help you identify what's important to you, and what goals you're looking to achieve. Then he'll review how you can reduce your energy killers and swap them out with sources that can give you more energy. Jason will also provide methods for how you can commit to achieving your goals by building in consistency, finding your why, and placing your bets. Finally, he'll review how you can keep yourself motivated as you look to accomplish and achieve new things. After finishing this course, you will feel prepared to incorporate these habits, shift your mindset, and win every day.
Syllabus
Download syllabus-
1
Finding alignment The first task for changing up your mindset is to make sure the things you are doing are aligned with your skills and interests. 2m
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Pay for your passion If you're passionate about something, it's important to put forth the effort towards that thing. 1m
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Playing it too safe Anyone can have their shining moment, but the real challenge comes from ensuring you shine in every moment. 2m
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Building your network It's proven that high performers are always part of a great team that supports them. 1m
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Over complicating If you spend too much time getting hung up on something, you're likely to lose energy towards it. 2m
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Complaining Nothing can get you down like someone who only talks about negative things. 2m
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3
Unhealthy comparisons Benchmarking is one thing, but thinking the grass is greener on the other side is another. 2m
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Managing anxiety Anxiety robs you of energy and can literally make you sick. 2m
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Taking gratitude inventory Practicing gratitude does wonders for your brain. 3m
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Radical acceptance You may not be where you want to be, but if you don't accept this, you'll never be able to move forward to get where you want to go. 2m
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Focusing your focus The antidote to worry is being able to stay on target. 3m
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Commit to step up A big part of success is rearranging the playing field to set you up to win. 2m
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Drivers and motivators When you have a goal, it's important to get clear on why that goal is important to you, as this is your driver to achieve it. 3m
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3
Achieving your goals Even if you know why you're passionate about achieving something, you still have to put in the work. 2m
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4
Investing in your future Achievements also require setting expectations and preparing for what may come. 1m
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Move the needle There are several tools that you can use to prioritize tasks and continue staying consistent. 2m
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Intention brings intensity Motivation can be overrated if you aren't setting yourself up for success. 2m
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Consistency counts Consistency is key, remember? After this section, you will be able to craft an action plan to help you build lasting habits. 2m
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Reward systems Learn how the brain responds to stimuli and the difference between types of reward. 4m
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The stretch Congratulations on completing this course! 1m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Jason Richardson, PsyD
Jason, also known as “Dr. J-Rich,” is a world champion BMX racer turned MBA, psychologist, speaker, and corporate trainer. He helps professionals adopt a "Gold Medal Mindset for a Championship Life" by inspiring, educating, and challenging them to take ownership and action. As a mental skills coach and Olympic psychologist, Jason combines his experiences as a professional athlete with effective psychological practices for consistent high performance. Known for his high-energy content, interactive participation, and purposeful storytelling, Jason ensures every word, moment, and action spurs further action.
Jason Richardson, PsyD
Executive Coach and Olympic Psychologist at Dr. Jason Richardson Inc.
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
