Overcoming Imposter Syndrome
Overcoming Imposter Syndrome
What you’ll learn
Skills you’ll gain
As you develop throughout your career, you might come face to face with feeling like you're "faking it till you make it." If this has happened to you, you've likely experienced imposter syndrome, a surprisingly common phenomenon even among highly successful people. In this course, taught by neuropsychologist and author Nicole Tetreault, PhD, you’ll learn the skills needed to overcome imposter syndrome. First, Nicole will detail the fundamentals of imposterism and where it stems from. She then shows you how to recognize its traps and triggers, plus you’ll gain an understanding of the neuroscience of fear. Finally, she arms you with effective strategies to overcome imposter syndrome and take back your feelings. Upon completion of this course, you’ll walk away feeling confident in your ability to overcome imposter syndrome, leave your fears behind, and become your best.
Syllabus
Download syllabus-
1
Defining imposter syndrome Understanding the influence imposter syndrome can have on your daily life is crucial for overcoming it. 3m
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You are not alone Studies show that basically everyone has suffered a form of imposter syndrome in their life. 2m
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Thoughts are powerful Thoughts shape our emotions, actions, and behaviors. 3m
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Leveraging vulnerability Fear of failure is the number one cause of imposter syndrome. 3m
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Unpacking the biology of fear and anxiety Understanding the origin of fear and how it manifests biochemically, emotionally and mentally is crucial in diminishing fear. 3m
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Common signs and questions of imposter syndrome This lesson you will gain insights of the most common behaviors and questions of imposter syndrome. 2m
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Five types of imposters Dr. 4m
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Neurohack of power posing Power posing is the process of expanding your body to expand your confidence and stepping into your essence. 2m
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Come into compassion Compassion is an act where we nurture ourselves and others. 3m
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Cultivating a growth mindset Failure leads to the greatest breakthroughs. 3m
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Next steps Being free from imposter syndrome is all about building an awareness and understanding the neuroscience of mind states. 1m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Nicole Tetreault, PhD
Dr. Nicole Tetreault is a compassionate neuropsychologist teaching neuroscience to all. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains while advocating for new directions of human diversity and neurodiversity. Nicole is the founder of Awesome Neuroscience and translates the most promising neuroscience and positive psychology for people to live their best life. She is a professor at Bridges Graduate School of Cognitive Diversity in Education.
Nicole Tetreault, PhD
Founder of Beyond the Cell
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
