Rediscovering Your Joy, Energy, and Purpose
Rediscovering Your Joy, Energy, and Purpose
What you’ll learn
Skills you’ll gain
If you've experienced feelings of disconnect, exhaustion, or a lack of motivation, you're not alone. In this course, you'll hear from two women, Sam Bennett and Amy Ahlers, who have both had incredible career success while also having been through these emotions. The duo will share their tips for getting back on track with feelings of joy, energy, and purpose. First, they'll provide guidance to get real with yourself and evaluate your current state. Then, you'll focus on reconnecting with specific elements that support your wellbeing. Then, you'll receive strategies to help guide you on this journey and practice patience and grace towards yourself. Finally, you'll gain tips to help you sustain positive change and connectedness in the long term. Upon completing this course, you'll feel confident in your ability to realign yourself and feel more energized.
Syllabus
Download syllabus-
1
Connect to your breath One of the most effective things you can do in times where you lack joy or energy is focus on your breath. 2m
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2
Why you're here If you're taking this course, you've likely got a case of the blah's, and the good news is that you're not alone in these feelings. 3m
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3
Tell the truth Striving for perfection can be a harsh lens to see your life through. 4m
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4
The Truth of Desire Being able to acknowledge your emotions is brave. 2m
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1
Joy and The Fence of Tolerations One of the most effective methods to reconnect to your joy is by confronting your tolerations. 5m
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2
Your energy When you consider where your power lies and what you have control over, you can start finding what takes away your energy. 2m
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3
Your Life Purpose/The Desert Island The best way to rediscover your purpose is to stop asking what your purpose is. 3m
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4
Your Life Purpose/Your Contribution Reframing your purpose around contributions will bring you greater joy. 2m
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1
Community is mandatory Let's face it, making friends as an adult can be really challenging. 2m
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2
Being kind to yourself Taking time for yourself is one of the key things you can do to make room for rediscovery. 4m
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Clearing out lingering beliefs Some of the beliefs you have about yourself, others, or the world may be sticking around and causing negative feelings for you. 3m
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2
Staying inspired Being inspired is one of the most closely correlated emotions to feeling energized. 1m
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3
A note about "selfish" Other people will call you selfish when you're not doing what THEY want you to do. 2m
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1
Creating your beach Thank you for watching! 2m
Certificate
Certificate of Completion
Awarded upon successful completion of the course.
Instructor
Amy Ahlers
Amy Ahlers is a master women’s leadership coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being hard on themselves so they can make their greatest possible contribution. After being a top producing sales executive, she entered the world of coaching over two decades ago. She is the host of the celebrated Amy Ahlers Show podcast, has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows. Most mornings you will find Amy doing a dance party with her husband and two daughters. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.
Amy Ahlers
CEO of Amy Ahlers, the WakeUp Call Coach
Accreditations
Link to awards
How GoSkills helped Chris
I got the promotion largely because of the skills I could develop, thanks to the GoSkills courses I took. I set aside at least 30 minutes daily to invest in myself and my professional growth. Seeing how much this has helped me become a more efficient employee is a big motivation.
